Nibble guilt-free with these snacks that clock in at 100 calories or less
1- Sliced Tomato with a sprinkle of Feta and Olive Oil
Lunch left something to be desired? This savory dish will make your taste buds happy.
2- Vitamuffin VitaTop
Pop this vitamin-rich fudgy treat before a morning meeting and that Danish won't look so damn good.
3- Starbucks Tall Skinny Latte
Score your caffeine fix along with a hunger-crushing 10-gram shot of protein and about a third of your daily calcium needs.
|
 |
4- Banana
Naturally prepackaged goodness you can take anywhere, with the added benefit of cramp-preventing potassium.  5- 1/2 c edamame (measured shelled) Eating this protein-packed pick-me-up out of the shell will help make the snack last longer. 
6- 3 c Air-Popped Popcorn
Go ahead, nibble mindlessly as you zone out in front of Bravo. Even if you're watching trash, you won't be eating it. 
7- Quaker Instant Oatmeal (regular flavor)
This speedy fiber- and protein-packed breakfast also makes for a warm, filling snack.
8- Yoplait Light Yogurt (fruit flavors)
This bone-building goodie provides 20 percent of your RDA for calcium and vitamin D.
9- 8 Shrimp and 4 1Tbsp Cocktail Sauce
The perfect appetizer—and no one at the table will know you're counting calories.
10- 2 Sargento Light String Cheese Snacks
Any food you can play with is a great distraction; plus, the protein battles mid-afternoon hunger pangs.
11- Curves Granola Bar
Stash chocolate-peanut or strawberries-and-cream bars in your glove box to help you resist the lure of the drive-thru when you're on the road.
12- 1 c Baby Carrots with 2 Tbsp Hummus
The crunchy texture keeps choppers busy, and tangy hummus feeds your need for comfort food.
13 - 1 1/4 oz Turkey Jerky
When you must have meat, chew on this low-cal, low-fat power snack.
14 - 1/2 Cantaloupe
Like most fruit, melon contains a lot of water. So you get a lot of food—and beta-carotene—for not a lot of calories.
15 - 1 c Vegetable Juice, such as V8, and 2 oz Oscar Mayer Oven-Roasted Turkey Breast
An antioxidant and protein-rich hunger-buster.
16 - 1 Tbsp Peanuts and 2 Tbsp Dried Cranberries
Toss together this pared-down trail mix and pre-measure into plastic baggies.
17- 1 c Strawberries and 3 Tbsp Cool Whip Free
For a totally guiltless dessert, dish up a bowl of this sweet, fiber-rich combo.
18- 3 Amy's Cheese Pizza Snacks
These hot, crispy, cheesy bites are possibly the most satisfying late-night snack ever.
19- 1 c Raspberries with 2 Tbsp Plain Yogurt and 1 tsp Honey
This sweet mix does the job until you can break away from your desk for a full meal.
20 -2 Egg Whites with 1 Slice Whole Wheat Toast
This protein-and-carb duo gives you a light but energizing start when you have a belly-busting lunch on your calendar.
21 -About 1/2 c Frozen Yogurt
When you crave a cool treat, dip into smooth and yummy fro-yo—it's nowhere near as high-calorie as ice cream.
22- 5 Hershey's Special Dark Chocolate Kisses
A cocoa fix that's equally rich in chocolaty taste and disease-fighting antioxidants—what more could you want in a snack?
23- 2/3 c Barbara's Bakery Cinnamon Puffins Cereal (dry)
Keep premeasured tubs in your desk drawer for an alternative to kettle chips when you're craving something crunchy.
24- 1 oz Yellowtail and 1 oz Tuna Sashimi with 1 packet Kikkoman Instant Tofu Miso Soup
Have it pre-party: The protein will keep you from wiping out the buffet.
25- 18 Fat Free Rold Gold Tiny Twists
Kill a carbs-and-salt craving in a single snack session.
 26-2 oz Veggie Land Veg-T-Balls with 2 Tbsp Muir Glen Chunky Tomato Sauce
These low-fat vegetarian balls hit the spot.
 27- Chocolate Milk (1 c nonfat milk + 1 Tbsp Hershey's Lite Chocolate Syrup)
Quell your inner cocoa monster and get a hit of calcium.
 28- 1 Nutter Butter Granola Bar
This peanut bar tastes like something you'd get from the vending machine, minus the thigh-inflating effects.
Source: http://www.womenshealthmag.com/weight-loss/100-calorie-snacks
|
0 comments:
Post a Comment